Alex

Alex is a NFPT Certified Personal Trainer and former U.S. Marine. Regularly running marathons and training in mixed martial arts, Alex has a style that is focused and intense. Alex gets results from his clients by never letting them give up and never giving less than 100%. Drawing from kickboxing, boot camp and weight-training techniques he helps his clients always reach their highest potential. Whether you have only 10-15 lbs. to lose, or more than 100 lbs., Alex has helped clients achieve the success that eluded them for years. If you're ready to finally drop those unwanted pounds, Alex will not let you down.

Below, Alex demonstates one of his favorite power exercises, the kettlebell clean and press. Power exercises are a great way to build overall functional strength and burn more calories than isolation exercises due to the fact that they recruit several muscle groups, core stabilization, and great energy expenditure to execute. Schedule an appointment with Alex today to learn proper technique for this and many other great body toning exercises.

ALEX

Begin with kettlebell in one hand between legs, knees slightly bent

Swing the kettlebell up to your shoulder straightening hips and legs

Finish by pressing the kettlebell up overhead