Training

PERSONAL TRAINING

Our personal trainers are fully qualified to help you meet your fitness goals. From the person looking to start a workout routine for the first time to a marathon runner or bodybuilder, we have a personal trainer for you. Are you ready to take it to the next level? Improve your overall health and wellness by setting up your free consultation today.

Click here to view our Personal Trainers and contact us for a free consultation.

Rates

Personal Training

$65
PER HOUR
$40
PER 30 MINS

Duo Training

$40
PER HOUR
$25
PER 30 MINS

*Rates may be higher for trainers with specialized certifications or advanced degrees. Duo Rates are per person.

SMALL GROUP PERSONAL TRAINING

Finding the right Fitness Program is key to weight loss and a healthier you. Here are 10 benefits of small group training, come find more benefits when you try your first session for free!

1. More personal attention – While Group Exercise classes offer many benefits, the instructors are not always able to see and correct each individual class member.
2. More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that Small Group Personal Training fits into their budget better and still gives them the attention they need.
3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
5. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
10. Results – When you stick with a well-constructed program, you will get the results.

Rates

Membership
5 sessions per month* $100
10 sessions per month* $175
15 sessions per month* $225
Packages
10 sessions per month* $225
20 sessions per month* $400
3 month minimum contract.
No enrollment fee
Each option includes Basic Gym Access
*Membership sessions do not rollover month to month.